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Pumpkin Feta Casserole

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Ingredients

Adjust Servings:
1/4 cup dry sherry, apple juice can be substituted
1 cup onion, chopped
3 garlic cloves, minced
1 medium tomatoes, diced
1 small zucchini, sliced
2 cups fresh pumpkin, peeled and cubed
1 egg
2 egg whites, lightly beaten
1/2 cup low-fat buttermilk
1/2 cup nonfat plain yogurt
1/4 cup feta cheese, crumbled
1/8 teaspoon cayenne pepper
1/8 teaspoon ground coriander
1/2 cup toasted breadcrumb

Nutritional information

242.4
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.2 g
Saturated Fat
63.1 mg
Cholesterol
314.5 mg
Sodium
27 g
Carbs
2.2 g
Dietary Fiber
9.7 g
Sugars
11.1 g
Protein
278g
Serving Size

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Pumpkin Feta Casserole

Features:
    Cuisine:

    This out of the ordinary casserole is the perfect marriage of pumpkin and feta. Two flavors that go well together with other harvest vegetables create a fabulous dinner! I serve this as a side dish with roasted chicken breasts and crusty bread. It's delicious! (For an extra special presentation, it can be served in hollowed out mini-pumpkins, or a single hollowed out pumpkin shell.)

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Feta Casserole, This out of the ordinary casserole is the perfect marriage of pumpkin and feta Two flavors that go well together with other harvest vegetables create a fabulous dinner! I serve this as a side dish with roasted chicken breasts and crusty bread It’s delicious! (For an extra special presentation, it can be served in hollowed out mini-pumpkins, or a single hollowed out pumpkin shell ), This out of the ordinary casserole is the perfect marriage of pumpkin and feta Two flavors that go well together with other harvest vegetables create a fabulous dinner! I serve this as a side dish with roasted chicken breasts and crusty bread It’s delicious! (For an extra special presentation, it can be served in hollowed out mini-pumpkins, or a single hollowed out pumpkin shell )


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Lightly Oil a 2-Quart Baking Dish.

    3
    Done

    in a Saute Pan, Heat Sherry or Apple Juice Over Medium-High Heat. Add Onion and Saute, Stirring Until Onion Is Soft, About 2 Minutes. Add Garlic, Tomato, Zucchini and Pumpkin. Saute 2 More Minutes and Set Aside.

    4
    Done

    in a Medium Bowl, Whisk Together Egg and Egg Whites, Buttermilk and Yogurt. Add Feta, Spices, Bread Crumbs and Sauted Vegetables. Mix Well.

    5
    Done

    Spoon Into Loaf Pan or Casserole. Bake 25 Minutes or Until Firm. Serve Hot.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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