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Pumpkin Spice Shake -Protein Drink

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Ingredients

Adjust Servings:

	1/4 cup unsweetened pumpkin puree
	2 tablespoons spenda sugar substitute
	1 pinch salt
	1/8 teaspoon cinnamon
	1/8 teaspoon ginger
	1/8 teaspoon clove (scant)
	1 cup milk or 1 cup soymilk
	2 tablespoons matrix vanilla protein powder (1 scoop)
	1/4 cup sugar cool whip free or 1/4 cup no sugar added vanilla ice cream
	1 - 1 1/2 cup ice
	sugar free cinnamon bliss caramel sauce (optional)

Nutritional information

242.8

Calories

81 g

Calories From Fat

9 g

Total Fat

5.6 g

Saturated Fat

34.2 mg

Cholesterol

280.4 mg

Sodium

32.5 g

Carbs

0.4 g

Dietary Fiber

17.4 g

Sugars

8.8 g

Protein

531g

Serving Size

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Pumpkin Spice Shake -Protein Drink

Name: Pumpkin Spice Shake -Protein Drink
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: : 1/4; : 2; : 1; : 1/8; : 1/8; : 1/8; : 1; : 2; : 1/4; : 1 - 1 1/2

Features:

Cuisine:

American

1/2 teaspoon pumpkin pie spice can be substituted for the spices. This recipe is from Bariatric Eating. I have not tried this recipe, but I'm posting it for safe keeping.

35 min
Serves 1
Easy

Ingredients

1/4
2
1
1/8
1/8
1/8
1
2
1/4
1 - 1 1/2

Directions

Pumpkin Spice Shake – (Protein Drink), 1/2 teaspoon pumpkin pie spice can be substituted for the spices This recipe is from Bariatric Eating I have not tried this recipe, but I’m posting it for safe keeping , 1/2 teaspoon pumpkin pie spice can be substituted for the spices This recipe is from Bariatric Eating I have not tried this recipe, but I’m posting it for safe keeping

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