0 0
Quick Oatmeal Egg Pancake

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (1 1/2 ounce) packet instant plain oatmeal
1 egg
1 tablespoon water, approximately
vegetable oil cooking spray

Nutritional information

224.2
Calories
69 g
Calories From Fat
7.8 g
Total Fat
2.1 g
Saturated Fat
186 mg
Cholesterol
72.3 mg
Sodium
28.4 g
Carbs
4 g
Dietary Fiber
0.8 g
Sugars
12.1 g
Protein
208g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Quick Oatmeal Egg Pancake

Features:
    Cuisine:

    1/4 cup oatmeal(anykind,) 3 eggs. Add oatmeal to bowl, add eggs, whisk. Allow oatmeal to absorb moisture (5 to 10 min.). Fry like a pancake.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Quick Oatmeal Egg Pancake,Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I’d like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.,1/4 cup oatmeal(anykind,) 3 eggs. Add oatmeal to bowl, add eggs, whisk. Allow oatmeal to absorb moisture (5 to 10 min.). Fry like a pancake.,My girls just made these. We used flavored oatmeal packets, and they loved them! After the girls were done, I had one egg left. So I put 3 pkts of oatmeal with the one egg, a little baking powder (maybe 1/8 tsp) and enough water to make the “batter”. My sons loved them this way too. If your low on eggs and still want to give these a go, try it this way.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray a Small Skillet With Vegetable Oil and Put It on the Stove Top at Medium-High to Heat.

    2
    Done

    Scramble Egg With a Fork in a Cereal Bowl.

    3
    Done

    Open Instant Oatmeal Packet and Add It to the Egg, Mixing It in .

    4
    Done

    Add Enough Water to Make the Consistency Right For Pancake Batter, About 1 Tbsp More or Less.

    5
    Done

    Pour Into the Skillet to Form One Large Pancake. Turn Heat Down to Medium. When Edges Begin to Look Dry and Bubbles Start to Form on the Top, Flip With a Spatula (about 2 Minutes?). Cook on the Other Side For One to Two Minutes Until Done.

    6
    Done

    Serve With Condiments Such as Butter and Maple Syrup, or Spread With Peanut Butter or Yogurt and Top With Fresh Fruit.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ken Homs Dead Easy Chicken
    previous
    Ken Homs Dead Easy Chicken
    Favorite Taco Lasagna
    next
    Favorite Taco Lasagna
    Ken Homs Dead Easy Chicken
    previous
    Ken Homs Dead Easy Chicken
    Favorite Taco Lasagna
    next
    Favorite Taco Lasagna

    Add Your Comment

    12 − 8 =