0 0
Quick Okra Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
250 g frozen okra tops taken off and the rest cut into one inch pieces
1/2 cup chopped onion
2 tablespoons canola oil
1 teaspoon cayenne
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 teaspoon ginger powder
1 teaspoon garlic powder
salt
1 medium tomatoes chopped

Nutritional information

101.5
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
7 mg
Sodium
8.7 g
Carbs
2.5 g
Dietary Fiber
3.6 g
Sugars
1.8 g
Protein
181g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Quick Okra Curry

Features:
    Cuisine:

    Made as written. VERY quick, easy and tasted great.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Quick Okra Curry,Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook.,Made as written. VERY quick, easy and tasted great.,I made this with broccoli and cauliflower instead of okra. We did not use onions or tomato, however I did use all the spices. It was very spicy and flavorful. I loved that it was so easy and quick to make, and infinitely adaptable to whatever vegetables you may have on hand. I think I’ll try it with carmelized onions, tomato, and cooked lentils next time.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Saute Onions in Oil Until Golden Brown.

    2
    Done

    Add Spices and Half Cup Water.

    3
    Done

    Saute For Two Minutes on Medium Heat.

    4
    Done

    Add Okra, Salt, and Rest of Water.

    5
    Done

    Cook Covered For 5 Minutes.

    6
    Done

    Add Tomatoes. Cover and Cook Until Okra Is Cooked (15-20 Min) on Medium Heat.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    No Dough Meat Crust Pizza For The Low Carb
    previous
    No Dough Meat Crust Pizza For The Low Carb
    Featured Image
    next
    Juicy Tamarind-Marinated Chicken Breast Recipe
    No Dough Meat Crust Pizza For The Low Carb
    previous
    No Dough Meat Crust Pizza For The Low Carb
    Featured Image
    next
    Juicy Tamarind-Marinated Chicken Breast Recipe

    Add Your Comment

    seven − six =