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Quickly Chickpeas!

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas or (15 ounce) can garbanzo beans, drained
1 medium onion, chopped
1 medium tomatoes, chopped
2 - 3 garlic cloves, minced
1 - 2 jalapeno pepper, sliced or minced (if you can't handle the heat, then use a half diced bell pepper)
1 tablespoon olive oil, plus
1 teaspoon olive oil (extra virgin is best)
salt
pepper
tabasco sauce (or you fav hot sauce) (optional)

Nutritional information

248.9
Calories
69 g
Calories From Fat
7.8 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
427.5 mg
Sodium
38.3 g
Carbs
7.4 g
Dietary Fiber
2.8 g
Sugars
7.9 g
Protein
232g
Serving Size

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Quickly Chickpeas!

Features:
    Cuisine:

    Very easy and fast to make! Great for company as a side dish, or appetizer. The recipe doesn't say when to add the tomatoes, so I put them in with the garlic and peppers.

    • 33 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Quickly Chickpeas!!, chickpeas are also called garbanzo beans This is a dish my friend made one day for a quick snack and it was so good I make this all the time now It is best with pita bread but it would also be good with some steamed rice Sometimes I even make this and then make it into my Hummous recipe #113622 it gives it another flavor The only difference is to reserve some of the liquid from the can (because there will be no water to reserve since there will be no boiling) and skip the boiling step in that hummous recipe Then if the mix isn’t getting smooth I add the liquid from the can to get the right consistency :D, Very easy and fast to make! Great for company as a side dish, or appetizer The recipe doesn’t say when to add the tomatoes, so I put them in with the garlic and peppers , I started with home cooked chickpeas I also used some sundried tomatoes, instead of fresh and added them with the garlic and chiles


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    Steps

    1
    Done

    Over Med-High Heat, Heat 1 Tablespoon Oil, Add Onions and Fry For 2-3 Minutes.

    2
    Done

    Lower Heat to Medium, Add Garlic and Jalapeno Peppers and Stir Fry For 1 Minute.

    3
    Done

    Add the Other Teaspoon of Oil, Chickpeas/Garbanzo Beans and Salt and Pepper to Taste and Let Fry For 1 Minute.

    4
    Done

    Lower Heat to Low, Cover and Let Simmer-Fry For 5-7 Minutes.

    5
    Done

    Enjoy With Some Hot Sauce If You Please!

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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