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Red Lentil Pate

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Ingredients

Adjust Servings:
2 cups red lentils
5 cups water or 5 cups light vegetable stock
2 medium onions
3 garlic cloves
2 tablespoons sesame oil or 2 tablespoons extra virgin olive oil
1 teaspoon dried basil
1 teaspoon oregano
1 teaspoon thyme
1/4 cup whole wheat bread crumbs
1 teaspoon sea salt, to taste (may sub regular salt)

Nutritional information

182.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
268.4 mg
Sodium
27.7 g
Carbs
5.1 g
Dietary Fiber
1.3 g
Sugars
10.7 g
Protein
192 g
Serving Size

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Red Lentil Pate

Features:
    Cuisine:

    Okay, this one had me right from "hello"!!! I have NEVER rated a recipe before making it, but I adore lentils so darn much, and am so impressed by the ingredients in this, that I can tell it will go into the permie file...making some this very day!

    • 95 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil Pate,This is from Annemarie Colbin who wrote the Natural Gourmet. She says this is a staple in the French vegetarian cooking class that she teaches and never fails to win raves.,Okay, this one had me right from “hello”!!! I have NEVER rated a recipe before making it, but I adore lentils so darn much, and am so impressed by the ingredients in this, that I can tell it will go into the permie file…making some this very day!,My husband & I are very health conscious vegans who eat lentils all the time. My husband, who usually eats anything, refused to eat this meal. He kept remarking about how gross it was. I thought it was OK smothered with some tasty gravy but by itself it was mush and bland.


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    Steps

    1
    Done

    Wash Lentils Quickly, Drain, and Place the Lentils in a 3-4 Quart Saucepan.

    2
    Done

    Add the Water or Stock, Bring to a Boil, Reduce Heat to Medium, and Simmer, Covered, For 20 Minutes.

    3
    Done

    Chop the Onions and the Garlic Very Finely.

    4
    Done

    in a Large Skillet, Heat the Oil.

    5
    Done

    Add the Garlic, Onions, and Herbs and Saute Over Medium Heat, Stirring Constantly, For About 10 Minutes, or Until the Onions and Garlic Are Browned and Fragrant.

    6
    Done

    Oil a 9-Inch Shallow Baking Pan or Loaf Pan and Sprinkle With Half the Bread Crumbs, Completely Coating the Inside of the Pan.

    7
    Done

    Preheat the Oven to 375f.

    8
    Done

    Chop the Parsley Finely.

    9
    Done

    When the Lentils Are Done, Stir Them Thoroughly to Mash, Add the Onion Mixture, Bread Crumbs, and Parsley.

    10
    Done

    Season to Taste With Sea Salt, Vinegar, and Pepper.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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