0 0
Reduced Fat Alfredo Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Nutritional information

91.2
Calories
54 g
Calories From Fat
6 g
Total Fat
3.8 g
Saturated Fat
17.8 mg
Cholesterol
122.3 mg
Sodium
5.6 g
Carbs
0.1 g
Dietary Fiber
3.2 g
Sugars
3.9 g
Protein
73 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Reduced Fat Alfredo Sauce

Features:
    Cuisine:

    Made this as written, my family thought it was bland. Added extra garlic, some red pepper flakes and additional fresh part on top. It helped.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Reduced Fat Alfredo Sauce,This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.,Made this as written, my family thought it was bland. Added extra garlic, some red pepper flakes and additional fresh part on top. It helped.,this tasted great and definitely does not taste low fat!! Its a good, quick recipe and would be great on zucchini noodles if you wanted it extra healthy!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    The Key Here Is Patience, Add All Ingredients Gradually!

    2
    Done

    Melt Butter in Sauce Pan on Stove Top With Medium Heat.

    3
    Done

    Gradually Whisk in Flour.

    4
    Done

    This Will Create a Yellow Paste.

    5
    Done

    Gradually Add Milk, Whisking Until Incorporated and No Lumps Are Present.

    6
    Done

    Continue to Whisk Until Hot.

    7
    Done

    Usually 3-5 Minutes.

    8
    Done

    the Longer You Cook the Base (without the Cheese) the Thicker the Sauce Will Be.

    9
    Done

    Add Parmesan Slowly, Again Whisking Until Incorporated.

    10
    Done

    Add Crushed Garlic and Pepper.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Helenes Seductive Prime Rib
    previous
    Helenes Seductive Prime Rib
    Malai Paneer
    next
    Malai Paneer
    Helenes Seductive Prime Rib
    previous
    Helenes Seductive Prime Rib
    Malai Paneer
    next
    Malai Paneer

    Add Your Comment

    12 + three =