0 0
Refried Bean And Salsa Quesadillas

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon canola oil (plus more for frying) or 1 tablespoon grapeseed oil (plus more for frying)
1 (15 1/2 ounce) can pinto beans, drained and mashed
1 teaspoon chili powder
4 (10 inch) flour tortillas
1 cup salsa (homemade or store-bought)
1/2 cup minced red onion

Nutritional information

432.2
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
846.7 mg
Sodium
70.7 g
Carbs
13.6 g
Dietary Fiber
4.6 g
Sugars
16.9 g
Protein
267g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Refried Bean And Salsa Quesadillas

Features:
    Cuisine:

    In '1,000 Vegan Recipes' by Robin Robertson

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Refried Bean and Salsa Quesadillas, In ‘1, 000 Vegan Recipes’ by Robin Robertson, In ‘1, 000 Vegan Recipes’ by Robin Robertson


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Saucepan, Heat the Oil Over Medium Heat.

    2
    Done

    Add the Mashed Beans and Chili Powder and Cook, Stirring, Until Hot, About 5 Minutes; Set Aside.

    3
    Done

    to Assemble, Place 1 Tortilla on a Work Surface and Spoon About 1/4 Cup of the Beans Across the Bottom Half.

    4
    Done

    Top the Beans With the Salsa and Onion.

    5
    Done

    Fold Top Half of the Tortilla Over the Filling and Press Slightly.

    6
    Done

    in a Large Skillet Heat a Thin Layer of Oil Over Medium Heat.

    7
    Done

    Place Folded Quesadillas, 1 or 2 at a Time, Into the Hot Skillet and Heat Until Hot, Turning Once, About 1 Minute Per Side.

    8
    Done

    Cut Quesadillas Into 3 or 4 Wedges and Arrange on Plates.

    9
    Done

    Serve Immediately, W/ Quacamole.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Healthy Breakfast Burrito
    Cream Cheese Flan
    next
    Cream Cheese Flan
    Featured Image
    previous
    Healthy Breakfast Burrito
    Cream Cheese Flan
    next
    Cream Cheese Flan

    Add Your Comment

    eighteen − 9 =