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Refrito Spread

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Ingredients

Adjust Servings:
1 1/2 cups cooked well-drained black beans
1 large onion, chopped well
1 tablespoon oil
2 garlic cloves, minced
1/2 teaspoon cumin powder
1 teaspoon chili powder
1 tablespoon green chili pepper, well chopped
1/2 cup cheddar cheese, grated
1/2 teaspoon salt

Nutritional information

443.6
Calories
177 g
Calories From Fat
19.8 g
Total Fat
8.1 g
Saturated Fat
33.9 mg
Cholesterol
885.9 mg
Sodium
46.8 g
Carbs
14.8 g
Dietary Fiber
4.3 g
Sugars
22.5 g
Protein
500g
Serving Size

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Refrito Spread

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    Cuisine:

    WOW, this was soooooo tasty! I luved this with my veggies today! Mmm, such a great flavour with the sauteed onion, garlic and chili pepper adding a wonderful heat and tang and the cheese mellowing that out again a bit. Great way to use black beans!
    I will make this often again!
    THANK YOU SO MUCH for sharing this wonderful recipe with us, idioteqnician.
    Made and reviewed for Cookbook Tag May 2010.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Refrito Spread, This recipe is DELICIOUS It’s an adaptation of the original from The New Laurel’s Kitchen (1985: Ten Speed Press) We made it for the first time a week ago, more or less inhaled it, then had to make some more Use it in sandwiches, in wraps, on crackers, etc You could use pinto or kidney beans in place of the black beans You could also use 1/4 if a green pepper in place of chili pepper if you’re nervous about spice , WOW, this was soooooo tasty! I luved this with my veggies today! Mmm, such a great flavour with the sauteed onion, garlic and chili pepper adding a wonderful heat and tang and the cheese mellowing that out again a bit Great way to use black beans! I will make this often again! THANK YOU SO MUCH for sharing this wonderful recipe with us, idioteqnician Made and reviewed for Cookbook Tag May 2010


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    Steps

    1
    Done

    Mash the Beans. It Should Make About 1 Cup.

    2
    Done

    Saut the Chopped Onion and Minced Garlic in Oil.

    3
    Done

    When the Onion Is Done, Add the Spices and Chili Pepper. Cook Until the Pepper Is Softened and the Spices Are Fragrant.

    4
    Done

    Remove from Heat and Cool Slightly.

    5
    Done

    Add to the Mashed Beans and Mix.

    6
    Done

    Add Cheese and Salt and Mix.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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