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Roasted Plantains

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Ingredients

Adjust Servings:
4 ripe plantains
1/2 cup fresh orange juice
2 teaspoons brown sugar
1 teaspoon ground cinnamon

Nutritional information

121.3
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
4.1 mg
Sodium
31.5 g
Carbs
2.3 g
Dietary Fiber
15.8 g
Sugars
1.3 g
Protein
106g
Serving Size

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Roasted Plantains

Features:
    Cuisine:

    This is the first time I made plantains. This was a very simple recipe, so I gave it a try. WOW, they are delicious!! I put them, while still warm, on top of vanilla ice cream. Fantastic!!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Plantains, Choose ripe plaintains for this dish If you have green ones, allow them to ripen until they look like overripe bananas with black marks , This is the first time I made plantains This was a very simple recipe, so I gave it a try WOW, they are delicious!! I put them, while still warm, on top of vanilla ice cream Fantastic!!, I skipped the sugar and added a wee bit of nutmeg I covered the dish for the first twenty minutes, and then uncovered it for the last ten


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Lightly Coat a Shallow Baking Pan With Non-Stick Cooking Spray or Butter/Oil.

    3
    Done

    Slice Each Plaintain in Half Lengthwise, and Then Into 5 Sections; Remove Peel.

    4
    Done

    Place Plaintain Pieces in Prepared Baking Pan.

    5
    Done

    Pour Orange Juice Evenly Over Plaintain Pieces; Sprinkle With Cinnamon and Sugar.

    6
    Done

    Bake For 25-30 Minutes, or Until Tender.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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