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Roasted Red Pepper And Mushroom

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Ingredients

Adjust Servings:
1 large sweet red pepper, seeded and quartered
8 ounces fresh mushrooms, halved
2 tablespoons olive oil, divided
1 medium onion, unpeeled and halved
2 large garlic cloves, peeled and minced
1/2 cup stuffed green olive
2 tablespoons red wine vinegar
2 tablespoons finely chopped fresh basil or 2 tablespoons parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pinch cayenne pepper
2 (8 inch) round whole wheat pita bread, cut into triangles

Nutritional information

173.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
299.5 mg
Sodium
23.4 g
Carbs
4 g
Dietary Fiber
4.2 g
Sugars
5.4 g
Protein
116g
Serving Size

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Roasted Red Pepper And Mushroom

Features:
    Cuisine:

    This is a good tapenade, and quite healthy to boot! I think I prefer olive tapenade, although it's not really fair to compare the two. I served this over very lightly toated baguette, then topped with a small piece of feta...back in the oven it went to warm it and toast the bread the rest of the way. Thanks, Uncle Bill!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roasted Red Pepper and Mushroom Tapenade, Tapenade is traditionally a caper-olive paste However, adding roasted veggies not only makes it more atractive, but also lighter and more flavorful Serve as an appetizer on pita triangles or low-fat crackers , This is a good tapenade, and quite healthy to boot! I think I prefer olive tapenade, although it’s not really fair to compare the two I served this over very lightly toated baguette, then topped with a small piece of feta back in the oven it went to warm it and toast the bread the rest of the way Thanks, Uncle Bill!, Tapenade is traditionally a caper-olive paste However, adding roasted veggies not only makes it more atractive, but also lighter and more flavorful Serve as an appetizer on pita triangles or low-fat crackers


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    Steps

    1
    Done

    In a Mixing Bowl, Toss Red Pepper Pieces and Mushrooms in 1 Tablespoon of Olive Oil, Coating Well.

    2
    Done

    Place Red Peppers, Mushrooms and Onion on a Baking Sheet With Cut Sides Down.

    3
    Done

    Broil on High on Middle Rack For 20 Minutes or Until Skins Are Blackened.

    4
    Done

    Remove from Oven and Let Cool For 5 Minutes.

    5
    Done

    Peel Red Pepper and Onion, Discarding Skins.

    6
    Done

    Cut Red Pepper and Onion Into Chunks.

    7
    Done

    Place Roasted Vegetables, Garlic, Olives, Vinegar and Remaining 1 Tablespoon of Olive Oil Into a Food Processor and Process Until Finely Chopped but not Puree'd.

    8
    Done

    Transfer Mixture to a Bowl and Stir in Basil, Salt, Black Pepper and Cayenne Pepper; Mix Well to Blend.

    9
    Done

    Cover and Chill in Refrigerator Until Ready to Serve on Pita Triangles or Crackers.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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