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Roasted Zucchini And Garlic Spread

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Ingredients

Adjust Servings:
cooking spray
1 1/4 lbs zucchini, cut in 1 inch pieces
1 small onion, cut in wedges
2 garlic cloves, peeled
1/3 cup plain yogurt
2 tablespoons fresh parsley, chopped
lemon juice

Nutritional information

15.5
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.2 g
Saturated Fat
0.9 mg
Cholesterol
7.6 mg
Sodium
2.5 g
Carbs
0.6 g
Dietary Fiber
1.8 g
Sugars
0.9 g
Protein
65g
Serving Size

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Roasted Zucchini And Garlic Spread

Features:
    Cuisine:

    Made this as a snack for a party. I had a plentiful garden of zucchini & wanted to make a healthier version of the mayo based spreads. used parchment paper to roast the zucchini so I didn't have to use the cooking spray. I also found that 15 mins wasn't quite enought time so next time I'll cook closer to 20-25 mins. Tasty recipe & plenty of good comments from the party, thanks for sharing.

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Roasted Zucchini and Garlic Spread, This can be used as a dip for pita chips and veggies or as the base for a wrap From 1001 Low Fat Recipes , Made this as a snack for a party I had a plentiful garden of zucchini & wanted to make a healthier version of the mayo based spreads used parchment paper to roast the zucchini so I didn’t have to use the cooking spray I also found that 15 mins wasn’t quite enought time so next time I’ll cook closer to 20-25 mins Tasty recipe & plenty of good comments from the party, thanks for sharing , This can be used as a dip for pita chips and veggies or as the base for a wrap From 1001 Low Fat Recipes


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    Steps

    1
    Done

    Line a Jelly Roll Pan With Foil and Spray With Cooking Spray.

    2
    Done

    Arrange Zucchini, Onion and Garlic in a Single Layer on the Pan.

    3
    Done

    Bake at 425 Until Vegetables Are Very Tender, About 15-25 Minutes. Cool.

    4
    Done

    Process Vegetables in a Food Processor, Until Coarsely Chopped.

    5
    Done

    Stir in Yogurt and Parsley; Season to Taste With Lemon Juice, Salt and Pepper.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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