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Roghan Ghosht

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Ingredients

Adjust Servings:
4 tablespoons oil
2 onions finely chopped
750 g boneless leg of lamb cubed
1 cup natural yoghurt
2 garlic cloves
2 1/2 cm piece ginger
2 green chilies
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon mint leaf chopped

Nutritional information

839.1
Calories
598 g
Calories From Fat
66.5 g
Total Fat
18.5 g
Saturated Fat
137.3 mg
Cholesterol
258.9 mg
Sodium
19.1 g
Carbs
5.8 g
Dietary Fiber
8.1 g
Sugars
44.6 g
Protein
378g
Serving Size

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Roghan Ghosht

Features:
    Cuisine:

    Taken from Margaret Fullers book of Indian Cooking. Times are approximate.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roghan Ghosht,Taken from Margaret Fullers book of Indian Cooking. Times are approximate.,Although Rogan Josh is traditionally a lamb and tomato curry, I did note there were no tomatoes here, and looking at the ingredients, thought that perhaps you would forgive me if I subbed the red meat, for chicken …. this was a lovely, mild curry, very flavourful, I loved the mint, used a thick greek yoghurt, I didnt actually make a ginger-garlic paste since I prefer to have a more chunky sauce, but used all the ingredients, and I loved the flaked almonds with this. Overall, a winner for me 😉 Thank you Satyne, made for ZWT8, Family Picks.


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    Steps

    1
    Done

    Heat 2 Tablespoons of the Oil in a Pan, Add on Onion and Fry Until Golden.

    2
    Done

    Add the Lamb and Hafl of the Yoghurt, Stir Well, Cover and Simmer For 20 Minutes.

    3
    Done

    Meanwhile, Place the Garlic, Ginger, Chillies, Coriander Seeds, Cumin, Mint, Coriander Leaves and 2 to 3 Tablespoons Yoghurt in an Electric Blender or Food Processor and Work to a Paste.

    4
    Done

    Heat the Remaining Oil in a Large Saucepan, Add the Cardamon, Cloves and Cinnamon and Fry For 1 Minute, Stirring.

    5
    Done

    Add the Prepared Paste and Fry For 5 Minutes, Stirring Constantly.

    6
    Done

    Add the Lamb and Yoghurt Mixture and Salt to Taste, Stir Well and Bring to Simmering Point.

    7
    Done

    Cover and Cook For 30 Minutes. Add the Almonds and Cook For a Further 15 Minutes, Until the Meat Is Tender.

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    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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