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Rosamarias Stuffed Zucchini

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Ingredients

Adjust Servings:
4 medium zucchini (about 1 1/2 pounds)
2 teaspoons chopped fresh rosemary (or 1/2 tsp dried)
10 spinach leaves
8 basil leaves
2 peeled garlic cloves
1 medium onion, peeled and quartered
1 medium carrot, peeled and quartered
1 1/2 teaspoons olive oil
3 large plum tomatoes, chopped
1 teaspoon salt
1 cup dry breadcrumbs
3/4 cup grated fresh parmesan cheese (3 oz)
1 large egg white

Nutritional information

68.8
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1 g
Saturated Fat
4.1 mg
Cholesterol
282.3 mg
Sodium
8.4 g
Carbs
1.3 g
Dietary Fiber
2.5 g
Sugars
4 g
Protein
93g
Serving Size

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Rosamarias Stuffed Zucchini

Features:
    Cuisine:

    From a Cooking Light article about making Parmigiano-Reggiano cheese in Italy. This recipe is from the cheese maker's cousin. She makes these as an appetizer. 70 calories each. Sept 1996 edition.

    • 80 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    RosaMaria’s Stuffed Zucchini, From a Cooking Light article about making Parmigiano-Reggiano cheese in Italy This recipe is from the cheese maker’s cousin She makes these as an appetizer 70 calories each Sept 1996 edition , From a Cooking Light article about making Parmigiano-Reggiano cheese in Italy This recipe is from the cheese maker’s cousin She makes these as an appetizer 70 calories each Sept 1996 edition


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    Steps

    1
    Done

    Cut Each Zucchini in Half Lengthwise; Scoop Out Pulp, Leaving a 1/4 Inch Thick Shell. Set Pulp Aside. Cut Each Zucchini Shell in Half Crosswise. (for Myself, I Prefer to Leave Them Intact, Steam Them, Fill Then Cook -- Then Cut in Half Before Serving.).

    2
    Done

    Steam Zucchini Shells, Covered, 3 Minutes. Place on Paper Towels to Drain; Set Aside.

    3
    Done

    Place Zucchini Pulp in a Food Processor; Process Until Finely Chopped. Spoon Into a Bowl. Set Aside.

    4
    Done

    Place Rosemary and Next 5 Ingredients (rosemary Through Carrot) in a Food Processor, and Process Until Finely Chopped.

    5
    Done

    Heat Oil in a Dutch Oven Over Low Heat. Add Rosemary Mixture; Cover and Cook 5 Minutes, Stirring Occasionally.

    6
    Done

    Add Zucchini Pulp, Tomatoes and Salt; Saute Over Medium Heat 20 Minutes. Remove from Heat; Stir in Breadcrumbs. Let Mixture Cool. Add Cheese and Egg White; Stir Well.

    7
    Done

    Preheat Oven to 350*.

    8
    Done

    Divide Mixture Evenly Among Zucchini Shells. Place Stuffed Shells on a Baking Sheet. Bake at 350* For 25 Minutes or Until Golden Brown. Yield: 16 Servings (serving Size: 1 Stuffed Zucchini Piece).

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    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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