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Rustic Red Lentil Soup only 4 Ingredients

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Nutritional information

125.6
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0.3 mg
Cholesterol
402mg
Sodium
21.6 g
Carbs
3.8 g
Dietary Fiber
1.5 g
Sugars
8.6 g
Protein
371g
Serving Size (g)
6
Serving Size

Rustic Red Lentil Soup only 4 Ingredients

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Do you have the nutritional values of this recipe? and the points? Thank you.

  • 40mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 40mins   |  Serves: 6

Rustic Red Lentil Soup (Only 4 Ingredients),“This soup is so simple a real no fail recipe, really!. Its great for a diet because its packed with protein, this soup and a salad makes a nice light dinner that keeps you satisfied.”,Do you have the nutritional values of this recipe? and the points? Thank you.,What a great recipe, I was down to the bare bones in my pantry due to a snow storm, I made this soup, I used dehydrated onion as I did not have fresh, it turned out GREAT! I will definantly make this again!

 

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Steps

1
Done

Cook onions until very soft, (about 5 minutes)in a medium size (2.5L) pot, with a little extra virgin olive oil.

2
Done

Add chicken cubes, lentils, and tomato paste.

3
Done

Turn the heat on high and add 8 cups of water and bring to a boil.

4
Done

Reduce heat to medium and cook for 30 minutes and soup has reduced significantly.

5
Done

Serve warm with Italian crusty bread or flatbreads.

6
Done
7
Done
8
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9
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10
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11
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12
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13
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14
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15
Done

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