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Saltfish And Ackee

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Ingredients

Adjust Servings:
1 (19 ounce) can ackee
1/2 lb salt cod fish, without bones
5 tablespoons vegetable oil
1/4 onion, sliced thin
1 sprig thyme
1 garlic clove, minced
4 extra thin slices scotch bonnet peppers
1 small tomatoes, sliced
black pepper, to taste
salt, to taste

Nutritional information

681.9
Calories
334 g
Calories From Fat
37.2 g
Total Fat
5 g
Saturated Fat
172.7 mg
Cholesterol
7993.9 mg
Sodium
11.5g
Carbs
2.2 g
Dietary Fiber
6.6 g
Sugars
73.7 g
Protein
300 g
Serving Size

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Saltfish And Ackee

Features:
    Cuisine:

    This was a regular Sunday breakfast when I was a kid. We didn't have tomatoes in it, so that's why I made it without. Brought back wonderful food memories, and it was exactly how I remembered. Thanks Romi.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Saltfish and Ackee,The Jamaican national dish. It’s a breakfast dish, however, I like to eat it with rice for lunch or dinner. Enjoy!,This was a regular Sunday breakfast when I was a kid. We didn’t have tomatoes in it, so that’s why I made it without. Brought back wonderful food memories, and it was exactly how I remembered. Thanks Romi.


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    Steps

    1
    Done

    Soak Fish Overnight, Changing the Water Several Times, or Boil It For 30 Minutes to an Hour in Order to Reduce the Saltiness of the Fish. You May Take a Taste Test Afterward to Make Sure the Fish Is not Too Salty.

    2
    Done

    Rinse the Fish and Flake It Into Small Bites.

    3
    Done

    Put Oil in a Frying Pan, Heat and Add Onions, Thyme, Garlic and the Scotch Bonnet Pepper Slices (note: Scotch Bonnet Peppers Are Very Spicy So You May Need to Adjust the Amount. Also, Green Scotch Bonnets Are Milder Than the Red Ones). Stir For 2 Minutes.

    4
    Done

    Add Fish and Stir For 2 Minutes.

    5
    Done

    Drain Ackee, Stir Into Pan Taking Care not to Crush It or Break It Apart Too Much.

    6
    Done

    Stir in Tomatoes and Cook a Little Longer Till They Are Soft.

    7
    Done

    Take a Taste Test. Sprinkle With Pepper and Add Salt If Needed.

    8
    Done

    Serve Alone, or With White Rice.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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