Ingredients
-
4
-
1/2
-
1/4
-
5
-
1
-
1/2
-
-
-
-
-
-
-
-
-
Directions
Sausage and Cheese Breakfast Cups – South Beach Diet, From the South Beach Diet Cookbook Easy take along breakfast idea , First try I just used sausage, egg and cheese (my Sweetie isn’t fond of onions or peppers) but these tasted really good just the same And what a convenient take-along to eat at work! I’m looking forward to trying them again with some additional ingredients , Very tasty! used hot & spicy Italian sausage and added fresh spinach Delicious!
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Steps
|
1
Done
|
Preheat Oven to 350f. |
|
2
Done
|
Coat a 6 Cup Non-Stick Muffin Pan With Cooking Spray or Line With Paper Baking Cups. |
|
3
Done
|
in a Medium Non-Stick Skillet, Cook the Sausage, Peppers, and Onions For 5 Minutes, or Until Sausage Is No Longer Pink. |
|
4
Done
|
Spoon Mixture and Cool Slightly. |
|
5
Done
|
Stir in Eggs and Mushrooms. |
|
6
Done
|
Evenly Divide Mixture Into 6 Muffin Cups; Sprinkle With Cheese. |
|
7
Done
|
Bake For 20 Minutes, or Until Egg Is Set. |
