Ingredients
-
-
1/4
-
1/4
-
1 1/4
-
1
-
2
-
1 1/2
-
3
-
-
-
-
-
-
-
Directions
Sauted Chicken Thighs With Lemon and Capers Ww 5, Based on a recipe from the November 28-December 4, 2010 WeightWatchers weekly reader It says, The chicken is tender and juicy and the sauce has a great salty-savory thing going on A nice, easy recipe any time of year My DH and I both love the caper and lemon flavor combination Yields 2 chicken thighs, cup string beans, and about 1 tablespoons sauce per serving , Delicious, quick, and easy!
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Steps
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1
Done
|
Spray a 12-Inch Nonstick Skillet With Cooking Spray and Set Over Medium-High Heat. |
|
2
Done
|
in Small Bowl, Whisk Together Flour With Pepper. Coat Chicken With Flour. |
|
3
Done
|
Brown Chicken in a Single Layer in Prepared Skillet Until Golden on Bottom, About 6 Minutes. Turn Chicken and Brown on the Other Side, About 4 More Minutes. Remove Chicken from Skillet and Set Aside. Note: You May Have to Brown the Chicken in Two Batches. |
|
4
Done
|
Pour Broth Into Hot Skillet and Scrape Up Any Browned Bits With a Wooden Spoon. Return Chicken to Skillet, Cover, and Reduce Heat to Low. Simmer Until Heated Through, About 3 Minutes. |
|
5
Done
|
Stir in Lemon Juice and Capers and Heat For 30 Seconds. |
|
6
Done
|
Serve Green Beans on the Side. |
