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Savory Baked Stingray Casserole Delight

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Ingredients

Adjust Servings:
1 lb stingray, cut into 1/2-inch pieces
1 cup mushroom, sliced
3 stalks celery, diced
4 tablespoons onions, grated
1/2 cup green pepper, minced
1/2 cup cracker crumb
6 tablespoons butter
2 cups milk
4 tablespoons cheddar cheese, grated
4 tablespoons flour
1/8 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 pinch nutmeg

Nutritional information

718.5
Calories
442 g
Calories From Fat
49.1 g
Total Fat
30.6 g
Saturated Fat
140.6 mg
Cholesterol
1094 mg
Sodium
53.6 g
Carbs
3.5 g
Dietary Fiber
3.7 g
Sugars
18.2 g
Protein
249g
Serving Size

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Savory Baked Stingray Casserole Delight

Features:
  • Gluten Free
Cuisine:

Just saw that stingray is on sale at my local hypermarket, so came here to look up some recipes and found only one! So decided to add more. Found this one at http://fooddownunder.com.

  • 80 min
  • Serves 2
  • Easy

Ingredients

Directions

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Stingray Casserole, Just saw that stingray is on sale at my local hypermarket, so came here to look up some recipes and found only one! So decided to add more Found this one at com , Just saw that stingray is on sale at my local hypermarket, so came here to look up some recipes and found only one! So decided to add more Found this one at com


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Steps

1
Done

Preheat Oven to 350 Degrees.

2
Done

Melt 2 Tablespoons of the Butter in a Saucepan. Add Mushrooms, Celery, Onion, Green Pepper and Basil. Saute the Mushroom Mixture For About 10 Minutes or Until Celery Is Tender.

3
Done

While Mushrooms Are Sauteing, Make the White Sauce by Melting 4 Tablespoons of Butter in the Top of a Double Boiler. Stirring Constantly, Gradually Add the Flour. Add Salt, Pepper and Nutmeg. Slowly Pour in Milk. Cook and Stir For About 6 Minutes Until Sauce Is Thick and Smooth.

4
Done

Add Stingray to the Mushroom Mixture and Cook For About 5 Minutes. Combine Stingray and Mushroom Mixture With the White Sauce and Stir Well. Pour Everything Into a Casserole Dish. Cover With Cracker Crumbs and Top With Grated Cheddar Cheese.

5
Done

Bake in Oven For Approximately 20 Minutes or Until Casserole Is Golden Brown.

Avatar Of Darcy Hendrix

Darcy Hendrix

Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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