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Savory Spicy Broccoli Quiche Delights

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Ingredients

Adjust Servings:
1 tablespoon butter
1 clove garlic, minced
1/4 cup scallion, chopped
1 1/2 cups broccoli, finely chopped
1/2 teaspoon mustard seeds, lightly crushed
3 eggs, beaten
1 cup grated parmesan cheese
3 ounces cream cheese
3 tablespoons yellow cornmeal
1 tablespoon spicy brown mustard
1 tablespoon milk
salt and pepper

Nutritional information

50.8
Calories
32 g
Calories From Fat
3.6 g
Total Fat
2 g
Saturated Fat
35.4 mg
Cholesterol
96.1 mg
Sodium
1.6 g
Carbs
0.3 g
Dietary Fiber
0.2 g
Sugars
3 g
Protein
567g
Serving Size

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Savory Spicy Broccoli Quiche Delights

Features:
    Cuisine:

    I can envision the dish becoming a staple in my rotation.

    • 56 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Spicy Broccoli Quiches,


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    Steps

    1
    Done

    Melt Butter and Saute Garlic and Scallions Until Tender.

    2
    Done

    Add Broccoli and Mustard Seeds and Cook Stirring Often About 2-3 Minutes Till Broccoli Is Crisp Tender,Remove from Heat.

    3
    Done

    in a Large Mixing Bowl and Using a Electric Mixer Beat Eggs,Parmesan Cheese,Cream Cheese,Cornmeal,Mustard and Milk Blend Until Smooth by Hand Add Broccoli Mixture and Salt and Pepper.

    4
    Done

    Spray 24 1&3/4 Inch Muffin Cups With Non Stick Spray.

    5
    Done

    Spoon About 1t Filling in Each Cup.

    6
    Done

    Bake 325* 14-16 Minutes or Until Set.

    7
    Done

    Let Set 2 Minutes Then Remove Serve Hot.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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