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Savory Tomato-Infused Soybean Delight

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Ingredients

Adjust Servings:
125 g soybeans soaked overnight
2 cups water
2 teaspoons vegetable oil
3/4 medium onion chopped
2 tablespoons tomato paste
1/2 teaspoon mustard seeds
1/4 teaspoon red chili powder
1/4 teaspoon garam masala powder (optional)
2 tablespoons cilantro leaves chopped
salt

Nutritional information

122.3
Calories
63 g
Calories From Fat
7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
91.5 mg
Sodium
9.3 g
Carbs
3.5 g
Dietary Fiber
3.8 g
Sugars
7.8 g
Protein
730g
Serving Size

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Savory Tomato-Infused Soybean Delight

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    Cuisine:

    I had a couple of cans of soy beans I wanted to use up (wasn't sure about proportions, but used 2 cans, each about 450g). This recipe was fast and easy and really, really good - I don't always like bean recipes but found this one very tasty and balanced. Had it with rice as a main dish, with a little extra table salt. Thumbs up from the rest of the family too. Thanks - I'll be making this again!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tangy Tomatoey Soybeans,The perfect side-dish for a cold winter night! This goes very well with rotis, or as a sandwich filling (sort of a drier version of baked beans!) Prep. time does not include pre-soaking time for the beans.,I had a couple of cans of soy beans I wanted to use up (wasn’t sure about proportions, but used 2 cans, each about 450g). This recipe was fast and easy and really, really good – I don’t always like bean recipes but found this one very tasty and balanced. Had it with rice as a main dish, with a little extra table salt. Thumbs up from the rest of the family too. Thanks – I’ll be making this again!,I made this one for dinner tonight. I tripled the recipe. used a 400gm can of baked beans, 3 onions, 13 tbsp. of tomato paste(Paste of 1 large tomato), 6 tsp oil, 6 cups water, 1 1/2 tsp mustard seeds, 1 tsp red chilli powder, 1 tsp garam masala powder and 3/4 tsp salt. I garnished it with 6 tbsps. of corriander leaves. The recipe is GREAT! I will make this often! Thanks for sharing it, mom loved it alot! I enjoyed it with white bread and mom had it with hot rotis. Thanks!


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    Steps

    1
    Done

    Bring a Pot of Water (2 Cups) to a Boil, Lower Flame, Add Salt to Taste (around 1/4 Tsp), and Cook the Pre-Soaked Soy Beans For About 30 Minutes, or Until Cooked.

    2
    Done

    Drain.

    3
    Done

    While the Beans Are Cooking, Heat Oil in a Saucepan on a Medium-High Flame and Add the Mustard Seeds.

    4
    Done

    When They Start Sputtering, Add the Chopped Onions and Saut Until They Turn Brown.

    5
    Done

    Now Add the Tomato Paste, Red Chili Powder, Garam Masala Powder, and Saut For About 5 Minutes.

    6
    Done

    Add the Cooked Soy Beans to the Saucepan, Mix Well and Saut For Another 5 Minutes.

    7
    Done

    Remove from Flame, Garnish With Chopped Cilantro and Serve Hot!

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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