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Scallop And Shiitake Stir-Fry

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Ingredients

Adjust Servings:
12 large scallops, and their corals
2 tablespoons sesame oil
3 tablespoons peanut oil
200 g small shiitake mushrooms
2 heads baby bok choy, leaves left whole, stalks sliced into 2cm pieces
150 g sugar snap peas, sliced in half lengthways
3 cm piece fresh gingerroot, finely chopped
2 garlic cloves, finely chopped
1 lime, juice of
salt & freshly ground black pepper

Nutritional information

201.4
Calories
155 g
Calories From Fat
17.3 g
Total Fat
2.8 g
Saturated Fat
10.8 mg
Cholesterol
190.2 mg
Sodium
6.2 g
Carbs
1.5 g
Dietary Fiber
1 g
Sugars
6.6 g
Protein
131g
Serving Size

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Scallop And Shiitake Stir-Fry

Features:
    Cuisine:

    From Raymond Blanc. Four servings is based on serving as a starter or a light meal. Monkfish can be substituted for the scallops, and if you can't find bok choy you can use Chinese cabbage or spinach.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Scallop and Shiitake Stir-Fry, From Raymond Blanc Four servings is based on serving as a starter or a light meal Monkfish can be substituted for the scallops, and if you can’t find bok choy you can use Chinese cabbage or spinach , I haven’t cooked scallops for a long time — mostly because I was afraid I would overcook them The timings on this dish are perfect and the end result is divine Made and thoroughly enjoyed to celebrate the Chinese New Year


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    Steps

    1
    Done

    Cut Each Scallop in Half and Each Coral Into Three Pieces.

    2
    Done

    Heat a Wok With the Two Oils. Add the Scallops and the Corals, and Toss For One Minute Over High Heat.

    3
    Done

    Add the Mushrooms, Bok Choy Stalks and Sugar Snap Peas, Then Stir-Fry For One Minute Further.

    4
    Done

    Spoon in the Ginger and Garlic, Along With the Bok Choy Leaves and a Little Water, and Stir-Fry All Together For Another Minute or Two Until the Leaves Have Wilted.

    5
    Done

    Add the Lime Juice. Season to Taste With Salt and Pepper, and Serve on Warm Plates.

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    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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