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Scentilentil Journey

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 garlic cloves minced
3 cups sliced mushrooms
1 1/2 cups chopped carrots
4 cups vegetable broth (can use chicken broth for non-vegan version)
1 cup uncooked long grain white rice
1 cup dried red lentils soaked in water overnight and rinsed
1 tablespoon grated gingerroot
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin

Nutritional information

339.1
Calories
36 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
295.7 mg
Sodium
61.2 g
Carbs
15.2 g
Dietary Fiber
3.9 g
Sugars
15.7 g
Protein
207g
Serving Size

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Scentilentil Journey

Features:
    Cuisine:

    I made this for supper tonight and we really liked it. I subbed swiss chard and kale for the spinach. It was easy to make and very filling. Love the Looneyspoon series cookbooks. Thanks for the recipe.

    • 60 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Scentilentil Journey,Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish.,I made this for supper tonight and we really liked it. I subbed swiss chard and kale for the spinach. It was easy to make and very filling. Love the Looneyspoon series cookbooks. Thanks for the recipe.,I made this for supper tonight and we really liked it. I subbed swiss chard and kale for the spinach. It was easy to make and very filling. Love the Looneyspoon series cookbooks. Thanks for the recipe.


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    Steps

    1
    Done

    In a Large Saucepan, Heat Olive Oil Over Medium High Heat. Add Garlic, Mushrooms and Carrots. Cook For Five Minutes, Stirring Often, Until Vegetables Are Softened.

    2
    Done

    Add Broth, Rice, Lentils, Ginger Root, Coriander, Cumin, Turmeric, Salt and Pepper. Bring Mixture to a Boil. Reduce Heat to Low. Cover and Simmer For 20 Minutes, Stirring Occasionally.

    3
    Done

    Stir in Spinach and Green Onions. Cover and Simmer For 3-4 More Minutes, or Until Rice and Lentils Are Tender. Remove from Heat and Serve Immediately.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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