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Scrambled Eggs And Apsparagus

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Ingredients

Adjust Servings:
1 lb asparagus, trimmed of tough ends
2 cups egg substitute or 10 large eggs, beaten with 2 tbs water
salt and pepper
1 tablespoon basil leaves, minced
1 teaspoon butter
4 ounces neufchatel cheese, cut into 1/2 in pieces
1/2 cup shredded mozzarella cheese
3 tablespoons grated parmesan cheese

Nutritional information

271
Calories
145 g
Calories From Fat
16.2 g
Total Fat
8.2 g
Saturated Fat
39.7 mg
Cholesterol
503.1 mg
Sodium
6.8 g
Carbs
2.3 g
Dietary Fiber
2.5 g
Sugars
25.2 g
Protein
188g
Serving Size

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Scrambled Eggs And Apsparagus

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    Cuisine:

    A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Scrambled Eggs and Apsparagus,A nice combination of three cheeses and tender asparagus. Great for a especial day’s breakfast. From Sunset magazine by Valerie K. Weyand slightly modified.


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    Steps

    1
    Done

    Bring One Inch of Water to a Boil in a Large Saucepan. Meanwhile Cut Asparagus Into One Inch Pieces. Add Asparagus to Boiling Water and Cook Until Barely Tender, 2-3 Minutes. Drain and Set Aside. Beat Egg Substitute, Salt and Pepper to Taste and the Basil Until Well Blended.heat a Large Non Stick Skillet. Add Butter and Spread to Cover Skillet. Add the Egg Substitute; Sprinkle With the Neufchatel Cheese. as the Egg Sets, Use a Large Spatula to Softly Scramble Eggs. When Eggs Are Still a Little Runny, Add the Asparagus, the Mozzarella and Parmesan. Keep on Scrambling Eggs Until Set to Your Taste. Serve Garnished With More Basil, If Desired.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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