0 0
Sesame Butterfly Pork Chops

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 (1/4 lb) boneless center cut pork chop butterflied about 1 lb
1 teaspoon sesame oil
2 tablespoons sesame seeds
1 teaspoon ginger powdered
2 tablespoons soy sauce
1/4 cup dry white wine
1/2 lb mushroom fresh and sliced
2 green onions with tops sliced
1 teaspoon butter

Nutritional information

300.1
Calories
134 g
Calories From Fat
14.9 g
Total Fat
4.7 g
Saturated Fat
85.2 mg
Cholesterol
566.4mg
Sodium
4.7 g
Carbs
1.4 g
Dietary Fiber
1.6 g
Sugars
33.9 g
Protein
208g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sesame Butterfly Pork Chops

Features:
    Cuisine:

    I made this last night, it was delicious, but I made a couple modifications... Sesame Oil has a very low smoking point, so used peanut oil to fry the veggies and added a few drops of sesame oil at the end for its wonderful flavor. I also threw in some garlic and thinly sliced ginger to the oil before adding the pork into the peanut oil. Fresh ginger is always worth a few seconds... I always have some in the fridge, already peeled and sliced (1/8 inch thick) saved in a jar, covered with a nice dry white wine... it keeps for months and is always ready to go. After removing the pork chop, I added back a little water to make the yummy bits more available. Thank you for the basic recipe!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sesame Butterfly Pork Chops,Serve this one with rice and steamed broccoli. From a grocery store flyer.,I made this last night, it was delicious, but I made a couple modifications… Sesame Oil has a very low smoking point, so used peanut oil to fry the veggies and added a few drops of sesame oil at the end for its wonderful flavor. I also threw in some garlic and thinly sliced ginger to the oil before adding the pork into the peanut oil. Fresh ginger is always worth a few seconds… I always have some in the fridge, already peeled and sliced (1/8 inch thick) saved in a jar, covered with a nice dry white wine… it keeps for months and is always ready to go. After removing the pork chop, I added back a little water to make the yummy bits more available. Thank you for the basic recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Sesame Oil in Large Nonstick Pan Over Medium.

    2
    Done

    Add Chops and Sprinkle With Sesame Seed and Ginger.

    3
    Done

    Cook Until Browned on Both Sides.

    4
    Done

    Add Soy Sauce and White Wine to Skillet, Then Add Mushrooms and Onions.

    5
    Done

    Stir Gently 1 to 2 Minutes to Saute Vegetables.

    6
    Done

    Remove Chops to Serving Platter.

    7
    Done

    Add Butter to Pan, Stirring Constantly to Deglaze Pan.

    8
    Done

    Pour Mushroom-Onion Sauce Over Chops.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Light-As-A-Feather Dumplings For
    Featured Image
    next
    Oka-Stuffed Chicken Breasts With Maple Glaze
    Featured Image
    previous
    Light-As-A-Feather Dumplings For
    Featured Image
    next
    Oka-Stuffed Chicken Breasts With Maple Glaze

    Add Your Comment

    14 − eight =