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Sesame Chicken & Penne Pasta

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Ingredients

Adjust Servings:

	1/4 cup sesame seeds
	1 lb boneless skinless chicken breast, cut in one inch strips
	1 packet low-sodium instant chicken bouillon granules, dissolved in
	1 cup hot water
	1/4 cup low sodium soy sauce
	2 teaspoons sesame oil
	1/4 cup dry white wine
	1 lb fresh mushrooms, thickly sliced
	1 large onion, sliced in rings
	8 ounces penne pasta, cooked according to package directions

Nutritional information

461.2

Calories

87 g

Calories From Fat

9.7 g

Total Fat

1.6 g

Saturated Fat

65.8 mg

Cholesterol

616.4 mg

Sodium

56.5 g

Carbs

9.1 g

Dietary Fiber

3.9 g

Sugars

36.8 g

Protein

423g

Serving Size

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Sesame Chicken & Penne Pasta

Name: Sesame Chicken & Penne Pasta
Prep time: 20 min
Total time: 1 h 55 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 1; : 1; : 1; : 1/4; : 2; : 1/4; : 1; : 1; : 8

Features:

Cuisine:

American

So good! My husband was so excited we had leftovers for lunch the next day.

115 min
Serves 4
Easy

Ingredients

Directions

Sesame Chicken & Penne Pasta, This a healthy, low sodium recipe that’s very tasty Got this one from my sister , So good! My husband was so excited we had leftovers for lunch the next day , This a healthy, low sodium recipe that’s very tasty Got this one from my sister

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Spread Sesame Seeds in Baking Pan and Toast in Oven 5-10 Minutes, or Until Lightly Browned.
3 Done	Roll Chicken Strips in Toasted Seeds and Place in Single Layer in Baking Pan.
4 Done	Combine Chicken Stock, Soy Sauce, Sesame Oil and Wine.
5 Done	Pour Over Chicken.
6 Done	Let Stand 30 Minutes at Room Temperature.
7 Done	Top With Sliced Mushrooms and Onion Rings.
8 Done	Bake 45 Minutes.
9 Done	Toss With Pasta.