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Sesame Maple Roasted Tofu

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Ingredients

Adjust Servings:
1 (14 ounce) package water packed extra firm tofu rinsed patted dry and cut into 1 inch cubes
1 medium red onion sliced
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon tahini
1 tablespoon reduced sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar

Nutritional information

199.6
Calories
106g
Calories From Fat
11.8g
Total Fat
1.8 g
Saturated Fat
0mg
Cholesterol
312.4mg
Sodium
16.1g
Carbs
5g
Dietary Fiber
5.3g
Sugars
11.5g
Protein
240g
Serving Size (g)
4
Serving Size

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Sesame Maple Roasted Tofu

Features:
    Cuisine:

    Delicious! Added extra maple syrup, and make sure to keep an eye on it, I found the cooking time a bit too long. (But I have a wacky old oven)

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sesame-Maple Roasted Tofu, This quick and healthy dinner pairs creamy tofu and crispy snap peas (or broccoli) with a tahini-maple sauce. Serve with udon noodles or rice. If you are using broccoli, roast it with the tofu. From EatingWell Magazine., Delicious! Added extra maple syrup, and make sure to keep an eye on it, I found the cooking time a bit too long. (But I have a wacky old oven), This was absolutely delicious! I added an extra tablespoon of maple syrup….because I’m a maple syrup addict. My boyfriend and I can’t wait to have this again. Thanks for an awesome recipe!


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Toss Tofu, Onion, Canola Oil, Sesame Oil, Salt and Pepper in a Large Bowl. Spread on a Large Baking Sheet and Roast Until the Tofu Is Lightly Golden on Top and the Onions Are Browning in Spots, 15 to 20 Minutes.

    3
    Done

    Whisk Tahini, Soy Sauce, Maple Syrup and Vinegar in a Small Dish Until Combined. Remove the Tofu from the Oven, Add Snap Peas and Drizzle With the Maple Sauce; Stir to Combine. Sprinkle With Sesame Seeds. Return to the Oven and Continue Roasting Until the Peas Are Crisp-Tender, 8 to 12 Minutes More.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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