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Shanans 7-Layer Dip

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Ingredients

Adjust Servings:
2 (450 g) cans refried beans
300 g guacamole
375 g chunky salsa (heat to taste)
500 g sour cream
3 spring onions, sliced
2 cups shredded lettuce
1/2 cup sliced black olives
1 1/2 teaspoons ground hot chili peppers
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander

Nutritional information

198
Calories
102 g
Calories From Fat
11.4 g
Total Fat
6 g
Saturated Fat
25 mg
Cholesterol
720.4 mg
Sodium
19 g
Carbs
5.8 g
Dietary Fiber
3.5 g
Sugars
6.8 g
Protein
197g
Serving Size

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Shanans 7-Layer Dip

Features:
    Cuisine:

    I made a half recipe of this but used all the cumin and coriander listed. My refried beans had chilli in them, so I didn't add extra to them, but put some tabasco in the sour cream. I made my own guacomole and used a medium comercial salsa, I also added in some chopped fresh coriander to the lettuce. Our visitors really raved over this tonight and the guest who has had lap band surgery said I should recommend it as a dish easy to eat (for her at least).

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Shanan’s 7-layer Dip, I just bunged this up last night for guests and it was well liked! Next time I am going to add some chopped coriander leaves in with the shredded lettuce , I made a half recipe of this but used all the cumin and coriander listed My refried beans had chilli in them, so I didn’t add extra to them, but put some tabasco in the sour cream I made my own guacomole and used a medium comercial salsa, I also added in some chopped fresh coriander to the lettuce Our visitors really raved over this tonight and the guest who has had lap band surgery said I should recommend it as a dish easy to eat (for her at least)


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    Steps

    1
    Done

    Heat Refried Beans in Sauce Pan Adding 1 Tsp of Each of the Spices (taste and Add More If Preferred).

    2
    Done

    Stir and Heat Until Well Blended and Easy to Spread.

    3
    Done

    Spread Bean Mix Evenly Into 13' X 9' Baking Dish.

    4
    Done

    Spread Guacamole Evenly on Top of Beans.

    5
    Done

    Spread Salsa Evenly on Top of Guacamole.

    6
    Done

    Mix Sour Cream in Separate Bowl to Pouring Consistance Add Remaining Spices Mixing Well (taste and Add More Spice If Preferred).

    7
    Done

    Pour Sour Cream Mixture Over Salsa Spreading Evenly.

    8
    Done

    Refrigerate For 2-3 Hours.

    9
    Done

    When Ready to Serve, Spread Sliced Onion, Shredded Lettuce, and Sliced Black Olives on Top.

    10
    Done

    Serve With Your Favorite Tortilla Chips.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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