0 0
Simple Pan Fried Chicken Breasts

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1 teaspoon kosher salt divided
1 teaspoon fresh ground black pepper divided
1 tablespoon olive oil
2 teaspoons parmesan cheese grated (optional)

Nutritional information

331.6
Calories
116 g
Calories From Fat
12.9 g
Total Fat
2.3 g
Saturated Fat
151 mg
Cholesterol
1146.2mg
Sodium
0.7 g
Carbs
0.3 g
Dietary Fiber
0 g
Sugars
50.2 g
Protein
248g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Simple Pan Fried Chicken Breasts

Features:
    Cuisine:

    Great recipe! I skipped the cheese but this turned out to be a great way of making simple salt and pepper chicken.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Simple Pan-fried Chicken Breasts,This is a dish I came up with to serve with HeatherFeather’s Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened ‘stuff’ in the pasta sauce – I strain it first before serving.,Great recipe! I skipped the cheese but this turned out to be a great way of making simple salt and pepper chicken.,Needs to cook for 3 to 4 minutes per side. Not just two.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Pound the Chicken Breasts With a Meat Mallet or a Rolling Pin, to Tenderize the Meat and Ensure Uniform Thickness.

    2
    Done

    Sprinkle Salt and Pepper on Both Sides of the Chicken and Let Sit For 15 Minutes or So.

    3
    Done

    Heat a Skillet Over Med-High Heat, and Add Olive Oil.

    4
    Done

    When Pan Is Sufficiently Heated, Sear Chicken Breasts Over High Heat.

    5
    Done

    Allow About 2 Minutes (until Lightly Browned) Before Turning to Other Side.

    6
    Done

    Optional: Before Serving, Sprinkle Grated Cheese on Chicken and Broil For Approx 5-10 Mins (until Cheese Is Melted).

    7
    Done

    Serving Suggestions: Serve This Over Pasta, or as Chicken Sandwich With Fresh Tomatoes, Lettuce and Mustard/Mayo.

    8
    Done

    Personally I Love This With Fried Rice Too.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bacon Wrapped Chicken Oamc
    previous
    Bacon Wrapped Chicken Oamc
    Feta-Stuffed Chicken
    next
    Feta-Stuffed Chicken
    Bacon Wrapped Chicken Oamc
    previous
    Bacon Wrapped Chicken Oamc
    Feta-Stuffed Chicken
    next
    Feta-Stuffed Chicken

    Add Your Comment

    10 + 5 =