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Spanakopita Dip –

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Ingredients

Adjust Servings:
1 cup Greek yogurt
10 ounces thawed frozen spinach
1⁄2 cup crumbled feta cheese
1 tablespoon dried parsley
1 tablespoon minced onion
1⁄2 teaspoon minced garlic
1 teaspoon dried dill weed
1⁄2 teaspoon dried mint flakes
1⁄2 teaspoon paprika
1⁄4 teaspoon fresh ground pepper

Nutritional information

26
Calories
13 g
Calories From Fat
1.6 g
Total Fat
1 g
Saturated Fat
5.6 mg
Cholesterol
89.8 mg
Sodium
1.7 g
Carbs
0.9 g
Dietary Fiber
0.5 g
Sugars
2 g
Protein
33g
Serving Size

Spanakopita Dip –

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Cuisine:

suggest sour cream and leave out the mint...good starting recipe

  • 1hr 15mins
  • Serves 12

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 1hr 15mins   |  Serves: 12

Spanakopita Dip –, A party dip with the Spanikopita taste, but without the without the fuss, of using phyllo dough If you cannot find Greek Yogurt at your grocery store: Place 2 coffee filters in a sieve Pour plain unflavored yogurt into the filters Drain the whey overnight, refrigerated Cooking time is the refrigeration time before serving ”, suggest sour cream and leave out the mint good starting recipe, A party dip with the Spanikopita taste, but without the without the fuss, of using phyllo dough If you cannot find Greek Yogurt at your grocery store: Place 2 coffee filters in a sieve Pour plain unflavored yogurt into the filters Drain the whey overnight, refrigerated Cooking time is the refrigeration time before serving

 

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Steps

1
Done

Thaw and thoroughly drain the spinach.

2
Done

Blend all the ingredients.

3
Done

Store, tightly covered, refrigeratred, at least 1 hour before serving.

4
Done

Serve with homemade pita chips.

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recipefuel

Great flavor! I have it with romaine lettuce as lettuce wraps. I subbed craisens for the grapes because that's what I had and still good.
previous
Charlie’s Famous Chicken Salad With Grapes
next
Crock Pot Beef Rogan Josh
Great flavor! I have it with romaine lettuce as lettuce wraps. I subbed craisens for the grapes because that's what I had and still good.
previous
Charlie’s Famous Chicken Salad With Grapes
next
Crock Pot Beef Rogan Josh

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