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Teresa’s Deliciously Stuffed Flounder Recipe

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Ingredients

Adjust Servings:
1/2 cup celery, chopped
1 clove garlic, minced/crushed
1/4 cup butter
1/2 lb shrimp, boiled and chopped
1/2 lb crabmeat, cooked and chopped/shredded
1/2 cup scallion, chopped
1 cup breadcrumbs, plain/unflavored
2 tablespoons parsley, chopped
8 thin flounder fillets
salt and pepper

Nutritional information

532.2
Calories
181 g
Calories From Fat
20.2 g
Total Fat
9.2 g
Saturated Fat
272.4 mg
Cholesterol
2071.8 mg
Sodium
21.6 g
Carbs
1.8 g
Dietary Fiber
2.2 g
Sugars
62.7 g
Protein
508 g
Serving Size

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Teresa’s Deliciously Stuffed Flounder Recipe

Features:
  • Gluten Free
Cuisine:

I loved this stuffing. I think I should have seasoned the fillets more, but this was a nice change from the usual baked fish.

  • 70 min
  • Serves 4
  • Easy

Ingredients

Directions

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Teresa’s Stuffed Flounder, We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!, I loved this stuffing. I think I should have seasoned the fillets more, but this was a nice change from the usual baked fish., We loved this, but I was surprised to find it just a little bit dry–some reviewers complained that it was soggy! Maybe a lot depends on the fish you use. I see that BoxO’Wine poured butter over it…next time I might pour over a combination of butter, lemon juice, and white wine–I’d guess no more than 1/2 cup of liquid. I’ll let you know how it turns out, or if you try it first let me know!


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Steps

1
Done

Preheat Oven to 375 Degrees.

2
Done

Melt Butter in Fry Pan/Skillet Over Moderate Heat.

3
Done

Saute Celery, Scallions and Garlic.

4
Done

Remove from Heat and Add Bread Crumbs, Shrimp, Crab and Parsley.

5
Done

Season With Salt/Pepper and Mix Well.

6
Done

Spray Baking Dish With Nonstick Spray, or Coat With Melted Butter Your Choice.

7
Done

Place One Half of the Flounder Filets in Baking Dish.

8
Done

Cover Filets With Stuffing Mixture.

9
Done

Place Remaining Filets on Top of Stuffing to Create Individual Stuffed Flounders.

10
Done

Cover Baking Dish With Foil and Bake at 375 Degrees For 35 Minutes.

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Benjamin Kim

Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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