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Tgi Fridays Sizzling Chicken and Cheese

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Nutritional information

402.8
Calories
297 g
Calories From Fat
33 g
Total Fat
8.6 g
Saturated Fat
58.2 mg
Cholesterol
357.2 mg
Sodium
9.2 g
Carbs
1.9 g
Dietary Fiber
4.2 g
Sugars
18 g
Protein
248 g
Serving Size

Tgi Fridays Sizzling Chicken and Cheese

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Cuisine:
  • 40m
  • Serves 4

Ingredients

Directions

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Prep Time: 20m   |   Cook Time: 20m   |  Serves: 4

Tgi Friday’s Sizzling Chicken and Cheese, “Source: newschannel5.com – Jennifer Saari, TGI Friday’s”

 

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Steps

1
Done

Pound chicken breasts to even thickness.

2
Done

Combine all marinade ingredients. Place chicken breasts in marinade and refrigerate for 2 to 4 hours.

3
Done

Slice peppers and onions and sauté in olive oil until al dente. Season with salt and pepper.

4
Done

Saute chicken breasts in olive oil over medium heat; cook evenly on both sides to a golden brown color.

5
Done

Heat cast iron skillet on burner over medium heat until very hot. Place mashed potatoes on top portion of skillet. Place cheeses on bottom portion of skillet and cover with pepper and onion medley. Add chicken to top of pepper and onion medley, resting on potatoes. Top with chopped parsley. Serve “sizzling.".

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