0 0
Toasted Swiss Muesli Cereal

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups rolled oats
1⁄3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1⁄3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1⁄3 cup dried apricot, chopped
1⁄3 cup dried dates, chopped
1⁄3 cup raisins

Nutritional information

236.3
Calories
81 g
Calories From Fat
9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
19.2 mg
Sodium
35.6 g
Carbs
4.7 g
Dietary Fiber
14 g
Sugars
6.2 g
Protein
59g
Serving Size

Toasted Swiss Muesli Cereal

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:

Thank you! I've been looking for a recipe to make the sort of muesli I buy in the supermarket. This one is quite close, unlike the others I've looked at, and it tastes very nice. I followed the recipe pretty closely this time, only using dried apple instead of apricot. (And I completely forgot about the sunflower seeds which I have!) I wondered about the wheat germ, and it is a strong flavor in this muesli. I know it's important from the nutritional aspect, but may try decreasing it a little next time. All in all, though, I'm very pleased with this recipe and very grateful to you for sharing it with us.

  • 1hr
  • Serves 10

Ingredients

Directions

Share

Prep Time: 20 m   |   Cook Time: 1hr   |  Serves: 10

Toasted Swiss Muesli Cereal, A healthy, delicious morning cereal I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast”, Thank you! I’ve been looking for a recipe to make the sort of muesli I buy in the supermarket This one is quite close, unlike the others I’ve looked at, and it tastes very nice I followed the recipe pretty closely this time, only using dried apple instead of apricot (And I completely forgot about the sunflower seeds which I have!) I wondered about the wheat germ, and it is a strong flavor in this muesli I know it’s important from the nutritional aspect, but may try decreasing it a little next time All in all, though, I’m very pleased with this recipe and very grateful to you for sharing it with us , Thank you! I’ve been looking for a recipe to make the sort of muesli I buy in the supermarket This one is quite close, unlike the others I’ve looked at, and it tastes very nice I followed the recipe pretty closely this time, only using dried apple instead of apricot (And I completely forgot about the sunflower seeds which I have!) I wondered about the wheat germ, and it is a strong flavor in this muesli I know it’s important from the nutritional aspect, but may try decreasing it a little next time All in all, though, I’m very pleased with this recipe and very grateful to you for sharing it with us

 

_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________

Steps

1
Done

Preheat oven to 350°F (180°C).

2
Done

Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.

3
Done

Add oil and honey to the bowl and stir until all ingredients are well combined.

4
Done

Pour contents of bowl unto an ungreased cookie sheet.

5
Done

Distribute contents on cookie sheet so that they cook evenly.

6
Done

Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).

7
Done

Once baked, remove cookie sheet from oven and let the oat mixture cool.

8
Done

Once sufficiently cooled stir in the dried fruit.

9
Done

Store the muesli in an airtight container for up to a month.

10
Done
11
Done
12
Done
13
Done
14
Done
15
Done

recipefuel

frantastic easy dinner.  i will be trying this with chicken as well frantastic base sauce.
previous
Curry Lamb Chops
next
Bacon Cheeseburger Garbage Bread
frantastic easy dinner.  i will be trying this with chicken as well frantastic base sauce.
previous
Curry Lamb Chops
next
Bacon Cheeseburger Garbage Bread

Add Your Comment