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Ultimate Summer Chicken BLT Salad Recipe

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Ingredients

Adjust Servings:
4 slices bacon, each cut in half
4 tablespoons balsamic vinegar
2 tablespoons dijon mustard
2 tablespoons maple syrup
2 tablespoons olive oil
1/4 cup red onion, very finely chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 (9 ounce) bag romaine lettuce, torn into small pieces
3/4 cup grape tomatoes, halved
1/4 cup carrot (shredded or thinly sliced)
2 cups rotisserie cooked chicken (skinless and shredded)
1/4 cup pecans, toasted and roughly chopped

Nutritional information

383.7
Calories
243 g
Calories From Fat
27.1 g
Total Fat
6.1 g
Saturated Fat
67.9 mg
Cholesterol
484.5 mg
Sodium
13.8 g
Carbs
2.9 g
Dietary Fiber
7.9 g
Sugars
22.3 g
Protein
236g
Serving Size

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Ultimate Summer Chicken BLT Salad Recipe

Features:
    Cuisine:

    Very good salad if you are looking for something a little out of the ordinary. I like a salad with a lot of veggies. I just didn't really care for the maple syrup flavor, maybe next time I'll try something else. But wilted salads are sexy. Thanks for posting.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Summer BLT Rotisserie Chicken Salad, This recipe has been created for RSC#10 One of my favorite things to eat in the summertime are salads I hope you enjoy this relatively quick and easy salad which would be delicious with fresh homegrown vegetables , Very good salad if you are looking for something a little out of the ordinary I like a salad with a lot of veggies I just didn’t really care for the maple syrup flavor, maybe next time I’ll try something else But wilted salads are sexy Thanks for posting


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    Steps

    1
    Done

    In Saucepan, Cook Bacon Over Medium Heat 5-6 Minutes or Until Browned.

    2
    Done

    Using a Slotted Spoon, Transfer Bacon to Paper Towels to Drain.

    3
    Done

    Save 2 T Bacon Drippings from Saucepan.

    4
    Done

    With a Wire Whisk, Add Balsamic Vinegar, Dijon, Maple Syrup, Oil, Onions, Garlic, Salt and Pepper to Drippings in Saucepan and Heat to Boiling Over Medium Heat.

    5
    Done

    Remove from Heat.

    6
    Done

    Place Romaine in Large Salad Bowl.

    7
    Done

    Add Tomatoes and Carrots.

    8
    Done

    Pour Hot Dressing Over Romaine, Tossing Lightly Until Coated.

    9
    Done

    Add Chicken and Toss Until Well Mixed.

    10
    Done

    Crumble Bacon and Sprinkle Over Salad.

    11
    Done

    Sprinkle Pecans Over Salad.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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