Ingredients
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3
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4
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2
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2
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2
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1 1⁄2
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1⁄8
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-
-
-
-
-
-
-
Directions
Prep Time: 20 m | Cook Time: 1hr 20mins | Serves: 10
Vegetable Barley Bake, A nice change from rice or potatoes, with the added benefit of extra fiber This recipe is from Light and Tasty ”, Pretty good and from time to time when I truly try to eat healthy, deep down inside me where all my free radicals live and play, they thank me
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Steps
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1
Done
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In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender. |
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2
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Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray. |
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3
Done
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Stir in the broth, barley, and pepper. |
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4
Done
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Cover and bake at 350F for 50 minutes. |
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5
Done
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Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed. |
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6
Done
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7
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8
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9
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10
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11
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12
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14
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15
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