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Zucchini

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Nutritional information

470.2
Calories
325 g
Calories From Fat
36.2 g
Total Fat
8.1 g
Saturated Fat
62.1 mg
Cholesterol
602.9mg
Sodium
29.9 g
Carbs
2.6 g
Dietary Fiber
4.2 g
Sugars
7.7 g
Protein
114g
Serving Size (g)
4
Serving Size

Zucchini

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Features:
    Cuisine:
    • 20mins
    • Serves 4

    Ingredients

    Directions

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    Prep Time: 20 m   |   Cook Time: 20mins   |  Serves: 4-6

    Zucchini,“If you love crab cakes and live in an area where fresh crabmeat is not available, these are a great substitution! They really do taste like crabcakes! Make sure to handle the mixture gently when forming into patties.”,These are a perfect use for those zucchinis you find in your garden that have somehow grown to the size of a canoe. I have made these twice now – first time as written, second time with twice the amount of Old Bay – they needed more to suit my taste. I shred and freeze a lot of zucchini – I’m happy to have a recipe to use instead of zucchini bread! Thanks for sharing.

     

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    Steps

    1
    Done

    In a large bowl, combine zucchini, egg, butter or margarine.

    2
    Done

    Stir in seasoned bread crumbs, minced onion and seasonings.

    3
    Done

    Mix well.

    4
    Done

    Shape mixture into patties (see Note).

    5
    Done

    Dredge in flour.

    6
    Done

    In a medium skillet, heat oil over medium-high heat until hot.

    7
    Done

    Fry patties until golden brown on both sides.

    8
    Done

    Note: For easier handling and forming into patties, flour your hands and then lightly roll mixture into a ball and pat gently into patties.

    9
    Done
    10
    Done
    11
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    12
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    14
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    15
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