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Simple Pan Fried Chicken Breasts

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1 teaspoon kosher salt divided
1 teaspoon fresh ground black pepper divided
1 tablespoon olive oil
2 teaspoons parmesan cheese grated (optional)

Nutritional information

331.6
Calories
116 g
Calories From Fat
12.9 g
Total Fat
2.3 g
Saturated Fat
151 mg
Cholesterol
1146.2mg
Sodium
0.7 g
Carbs
0.3 g
Dietary Fiber
0 g
Sugars
50.2 g
Protein
248g
Serving Size (g)
2
Serving Size

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Simple Pan Fried Chicken Breasts

Features:
    Cuisine:

    Great recipe! I skipped the cheese but this turned out to be a great way of making simple salt and pepper chicken.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Simple Pan-fried Chicken Breasts,This is a dish I came up with to serve with HeatherFeather’s Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened ‘stuff’ in the pasta sauce – I strain it first before serving.,Great recipe! I skipped the cheese but this turned out to be a great way of making simple salt and pepper chicken.,Needs to cook for 3 to 4 minutes per side. Not just two.


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    Steps

    1
    Done

    Pound the Chicken Breasts With a Meat Mallet or a Rolling Pin, to Tenderize the Meat and Ensure Uniform Thickness.

    2
    Done

    Sprinkle Salt and Pepper on Both Sides of the Chicken and Let Sit For 15 Minutes or So.

    3
    Done

    Heat a Skillet Over Med-High Heat, and Add Olive Oil.

    4
    Done

    When Pan Is Sufficiently Heated, Sear Chicken Breasts Over High Heat.

    5
    Done

    Allow About 2 Minutes (until Lightly Browned) Before Turning to Other Side.

    6
    Done

    Optional: Before Serving, Sprinkle Grated Cheese on Chicken and Broil For Approx 5-10 Mins (until Cheese Is Melted).

    7
    Done

    Serving Suggestions: Serve This Over Pasta, or as Chicken Sandwich With Fresh Tomatoes, Lettuce and Mustard/Mayo.

    8
    Done

    Personally I Love This With Fried Rice Too.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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